Is Therapy Right for You?
Do you experience any of the following:
- Do you sabotage yourself or behave in ways that lead to your relationships ending or being distant and unfulfilled?
- Do you underperform or underutilize your potential at work and in life in general?
- Is your creativity blocked?
- Are you unable to grieve your losses and move forward?
- Do anxiety and depression plague you?
If so, then I may be able to help you.
The forms of therapy I use are Intensive Short-Term Dynamic Psychology (ISTDP) and Eye Movement Desensitization and Reprocessing (EMDR). They are based upon thirty years of clinical observation designed to determine the most effective and efficient ways to rapidly implement change in therapy.
Due to the focused and structured nature of my therapy approach, my patients often tell me that we’ve accomplished more in our first few sessions than they have in years of traditional psychotherapy. My therapy approach is collaborative and I take an active and involved position during the sessions. I am both compassionate and challenging while encouraging you to take a new look at old patterns so that you can heal from past wounds and live your life more fully.
Postponing psychotherapy does not just delay healing, it can lead to even more wounds as time goes by. Unresolved issues can make current and future hurts more painful and more wounding than they need to be. My approach is designed to help you not just heal from past hurt, but help you be more resilient to present and future emotional hurt. Although hurt and loss can come randomly, and sometimes unpredictability in life, we can grow from these experiences if we grieve fully and allow the body’s natural, self-righting processes to heal us.
Fees< font>Initial Consultation: $150
Individual Therapy: $140 per session
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